15 Things Successful People Do on Monday Mornings
By Jacquelyn Smith, Business Insider
Those first few hours after the weekend are critical. Start your week off right.
Monthly Archives: April 2014
Claim Your Power!
Happiness
How to Be 10% Happier
A Revolution in Mental Hygiene
Dan Harris’s new book is titled 10% Happier. That’s it. It’s not a grand promise, but it is an honest one: Meditation won’t solve all your problems but it will make you about 10% happier. At least that’s what Harris found in his own experience. As an ABC news correspondent, Harris came at meditation as a skeptic. In comic honesty, the book details Harris’s petty behind the scenes struggles to make it in the network news business. After success as a war correspondent, Harris found himself stateside chasing the high and battling depression by abusing cocaine. A panic attack on air led Harris to the psychiatrist’s office where he was able to face facts and stop using drugs.
Attitude Matters
Poor attitude affects choices, researcher says
Mar. 27, 2014 @ 12:00 AM
HUNTINGTON — A person’s perception of their life, job and well-being is an indicator of important choices they make.
That’s the significance behind the Gallup-Healthways Well-Being Index, which was released on Tuesday and ranked the Huntington-Ashland and Charleston metro areas as lowest among 189 American metro areas for 2013.